Human’s sleeping mechanism has something to do with how the brain takes time to recognize and familiarize the environment to feel comfortable and safe in it. This is why most people find a change in environment discomforting when it comes to finding some time to rest. Aside from the fact that being in an unfamiliar place makes one restless, traveling from one place to another provides the traveler little time clearance to have some rest since they are required to be on the move.
Here are a few tips that can help you get some snooze time whenever you are traveling:
1. Plan Your Stay
Most people think that being spontaneous when it comes to accommodations is an okay idea. However, it could be disappointing when things don’t go the way they are supposed to be, or when they don’t even come close to it. With this, it might be best if you book your room reservations ahead so as not to stress yourself.
2. Be comfortable
Maybe you would feel more comfortable in a place whenever you bring with you some items that you keep close as you sleep such as your loved ones’ picture or your favorite plush toy. Bringing these items with you might significantly affect you and provide you the rest that you need.
3. Keep Yourself Hydrated
Long flights might make you feel groggy and ill; therefore you have to equip yourself with enough water and hydration.
4. Pamper Yourself
It won’t be a sin whenever you treat yourself a little from time to time. Besides, this can help you get better rest. Book yourself some massage service or a little time in the wellness area for you to unwind and relax even for a short period.
5. Don’t Drown Yourself in Booze
It might be fun and tempting to have a couple of drinks as you convince yourself that this can help you sleep, though it might be true; however, its boon comes in abundance the morning after. Instead of giving you the rest that you need for the next day, this might give you great discomfort if ever you have to nurse a terrible hangover.
6. Follow Your Usual Sleeping Routine
Whenever you find your new environment unfamiliar, it might be a good idea if you bring with you your habits and routines. Following your usual sleeping routine such as drinking a glass of milk beforehand, or keeping a dim light on can help you in assisting yourself in getting some sleep.
7. Don’t Eat Late
Eating before bedtime is proven to prevent you from sleeping earlier than usual. With this, it might be best for you and your body if you eat earlier than your supposed bedtime. Also, eating late at night will most probably make you gain more body fat if compared to eating earlier