Tips for Dealing with Jet Lag

Jet lag occurs when you travel quickly across time zones and your body’s usual rhythm falls out of sync.

Jet lag affects people in different ways and in different strengths.

Your body will eventually adjust to its new time zone, but there are ways you can try to get yourself on a new schedule more quickly and reduce jet lag symptoms.

Symptoms of Jet lag include:

  • headache
  • fatigue
  • insomnia
  • difficulty concentrating
  • mood swings
  • lack of appetite
  • gastrointestinal conditions like constipation and diarrhea

If you are dealing with jet lag, here are 4 ways to get over it fast:

Get Back on a Schedule Fast

Make sure you sleep when it’s most appropriate to your new schedule.

You should also avoid the urge to nap when you arrive if it’s daytime. This can make it difficult to sleep later on.

Your flight may be in the air during your destination’s nighttime, so try to log some sleep while airborne.

A few things that’ll help you rest include:

  • noise-canceling headphones
  • white noise
  • eye masks
  • earplugs
  • comfortable travel pillows and blankets

Eat Healthy

High sugar, fried foods and bad carbs can make it harder to recover.

You may already be feeling sluggish so eating a donut for breakfast will give you a sugar crash on top of your already jet lagged symptoms.

Instead opt for low glycemic foods such as oatmeal or lean meat like fish and chicken.

Get in lots of leafy greens and vegetables to fuel your body, not make it crash.

Consider Grabbing some Supplements

If you are having trouble sleeping in your new time zone, try Melatonin as a natural sleep aid.

Some people take melatonin by mouth to adjust the body’s internal clock.

Melatonin is most commonly used for insomnia and improving sleep in different conditions.

For example, it is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping people establish a day and night cycle.

Another popular supplement to treat jet lag is Kratom.

If you need to go back to work and are still dealing with jet lag, Kratom supplements because they are known for their ability to increase energy and provide focus.

According to studies, these leaves induce certain metabolic processes while enhancing others, thereby escalating the body’s ability to generate energy.

When you consume Kratom is also induces the release of acetylcholine.

Acetylcholine is a neurotransmitter that plays a significant role in enhancing focus as well as alleviating pain, muscle contraction, and regulation of the endocrine system.

According to research, acetylcholine enhances memory and focus by increasing the ability of the cortical circuits to respond to sensory stimuli. has a list of Kratom vendors here.

Drink Water

Long-distance travel may cause dehydration, and you may even reduce water consumption during travel to avoid bathroom breaks.

Think again about this choice. Proper hydration may help manage jet lag symptoms and travel fatigue.

Carry an empty water bottle through airport security and fill it up once you’re in the terminal.

You can also purchase water in the terminal or request it in-flight.

Continue to drink plenty of water upon your arrival.

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